Mind, Body & Soul Taster Classes
Nurture Your Well-Being with Our Mind, Body & Soul Taster Classes!
Ready to feel more balanced, focused, and inspired? Our Mind, Body & Soul Taster Classes offer a unique opportunity to explore Yoga, Tai Chi, Breathwork, and the Art of Delivering Impactful Presentations – all designed to help you achieve a sense of harmony and confidence in everyday life.
In just two hours, you'll discover techniques to enhance your physical, mental, and emotional well-being, all in a fun, supportive, and engaging environment. Whether you're looking to improve your focus, boost your energy, or simply try something new, you'll be surrounded by like-minded people who share your passion for personal growth.
Join us and take the first step towards a healthier, more mindful you!
Introduction to Breathwork - Taster
Welcome to this Breathwork Taster Class. In this session, you will experience the foundations of conscious breathing and how it can shift your state, regulate your emotions, and create more clarity in your day-to-day life. This class is designed to give you a feel for the power
... [More]<p><p>Welcome to this Breathwork Taster Class. In this session, you will experience the foundations of conscious breathing and how it can shift your state, regulate your emotions, and create more
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If there isn't a class to suit you, please the waiting list.
Mindful Yoga - Taster
Mindful yoga is a gentle style of yoga, exploring practices that assist in calming the nervous system, increasing energy flow, toning the vagus nerve, gathering vitality and balancing stress levels. Course Outline: Centring and focus Stretching and strengthening body Regulating
... [More]<p><p>Mindful yoga is a gentle style of yoga, exploring practices that assist in calming the nervous system, increasing energy flow, toning the vagus nerve, gathering vitality and balancing stress
...If there isn't a class to suit you, please the waiting list.
Becoming Your Best Self: A Reflection & Goal Setting - Taster
This 2-hour taster workshop offers a supportive and reflective introduction to personal growth, goal setting, and gentle planning. Participants will be guided through simple activities to pause, reflect on where they are now, and identify one meaningful goal. This session
... [More]<p><p>This 2-hour taster workshop offers a supportive and reflective introduction to personal growth, goal setting, and gentle planning. Participants will be guided through simple activities to pause,
...If there isn't a class to suit you, please the waiting list.
Yoga for Beginners - Taster
The course will give you both a relaxing and uplifting yoga session and also inform and educate you on many benefits yoga can offer. The class will be a basic yoga class with emphasis on improving your flexibility, balance and general body strength. The class is structured so it’
... [More]<p><p>The course will give you both a relaxing and uplifting yoga session and also inform and educate you on many benefits yoga can offer. The class will be a basic yoga class with emphasis on
...<p><p>The course will give you both a relaxing and uplifting yoga session and also inform and educate you on many benefits yoga can offer. The class will be a basic yoga class with emphasis on
...If there isn't a class to suit you, please the waiting list.
Enter Their World - Taster
The Enter Their World Taster Class introduces the ENTER Their World approach for anyone supporting, caring for or interacting with people living with dementia, as well as those working with the public. This session offers a practical glimpse into how ENTER Their World helps
... [More]<p><p>The Enter Their World Taster Class introduces the ENTER Their World approach for anyone supporting, caring for or interacting with people living with dementia, as well as those working with the
...If there isn't a class to suit you, please the waiting list.