Mindful yoga is a gentle style of yoga, exploring practices that assist in calming the nervous system, increasing energy flow, toning the vagus nerve, gathering vitality and balancing stress levels.

Course Outline:

• Centring and focus
• Stretching and strengthening body
• Regulating the breath and nervous system
• Somatic meditation and deep relaxation

Learning Outcomes:

• Practices that you can integrate into your daily life for experiencing calm aliveness
• Increased awareness and knowledge of how to support your wellness through movement and relaxation
• Connection to self and community

What to bring:

• Yoga mat or beach towel
• cushion
• water