Fitness & Sport Taster Classes
Take Charge of Your Health with Our Fitness Taster Classes!
Ready to kickstart your fitness journey and achieve your personal goals? Our Fitness Taster Classes are the perfect way to explore different workouts, boost your motivation, and take control of your well-being. Whether you're looking to improve your strength, flexibility, or overall health, our sessions are designed to suit all fitness levels in a fun, supportive, and engaging environment.
In just 60 minutes, you'll experience expert guidance, meet like-minded people, and discover how fitness can become a rewarding part of your lifestyle. No pressure, just plenty of encouragement and a great opportunity to move, feel good, and stay inspired.
Join us and take the first step towards a healthier, stronger you!
Chair, Flow, Yin - Taster
The class will consist of 20 mins chair, 20 mins of Flow and 20 Minutes of Yin. Learning Outcomes: People can choose what style is best suited for their needs from a little taste of what I offer for each 1 hour class each term. What to bring: Yoga Mat Bottle of water
... [More]<p><p>The class will consist of 20 mins chair, 20 mins of Flow and 20 Minutes of Yin.</p></p><h4 id="LearningOutcomes">Learning Outcomes:</h4><p>People can choose what style is best suited for their
...
If there isn't a class to suit you, please the waiting list.
Tai Chi - Taster
Tai Chi is a gentle form of exercise and can help maintain strength, flexibility and balance. It is low impact, slow motion exercise with circulat movements that are never forced, the muscles are relaxed rather than tense, open the joints and move softly and with intention.
... [More]<p><p>Tai Chi is a gentle form of exercise and can help maintain strength, flexibility and balance. It is low impact, slow motion exercise with circulat movements that are never forced, the muscles
...<p><p>Tai Chi is a gentle form of exercise and can help maintain strength, flexibility and balance. It is low impact, slow motion exercise with circulat movements that are never forced, the muscles
...If there isn't a class to suit you, please the waiting list.
Steady, Stable and Able - Taster
This class focuses on improving balance and strength, both of which are vitally important for older adults. Using hand weights, resistance bands, gym equipment and bodyweight exercises, we will work to strengthen the major muscle groups. Specific balance exercises will help to
... [More]<p><p>This class focuses on improving balance and strength, both of which are vitally important for older adults. Using hand weights, resistance bands, gym equipment and bodyweight exercises, we will
...If there isn't a class to suit you, please the waiting list.
Seated Chair Yoga - Taster
Come and experience the joy of movement whilst seated in a chair, bring more suppleness into your body, balance and inner harmony. A relaxed class, come as you are, do what you can, different capacities welcomed. Course Outline: Stretch and flow movements Muscle and bone
... [More]<p><p>Come and experience the joy of movement whilst seated in a chair, bring more suppleness into your body, balance and inner harmony. A relaxed class, come as you are, do what you can, different
...If there isn't a class to suit you, please the waiting list.