Mind, Body & Soul Classes
Embrace new experiences and expand your knowledge with like minded people. From Yoga to Assertiveness, Meditation to Anxiety Management there is certainly a course to set you on a new direction.
Yin Yoga and Meditation
Slow and gentle paced. Yin yoga offers floor based poses held for a few minutes at a time. Yin aims to enhance circulation, increase joint mobilisation, clear energetic blockages, + heal the body. This style of practice allows a deeper level of stretching and opening. The focus
... [More]<p><p>Slow and gentle paced. Yin yoga offers floor based poses held for a few minutes at a time. Yin aims to enhance circulation, increase joint mobilisation, clear energetic blockages, + heal the
...
<p><p>Slow and gentle paced. Yin yoga offers floor based poses held for a few minutes at a time. Yin aims to enhance circulation, increase joint mobilisation, clear energetic blockages, + heal the
...If there isn't a class to suit you, please the waiting list.
Yoga for Beginners
Keep the body moving, flexible, and strong while uplifting your sense of health and wellbeing. A class for those who want to get back into physical activity and explore the benefits that yoga has to offer. Gentle yoga stretches, breathing, and relaxation are enjoyed during this
... [More]<p><p>Keep the body moving, flexible, and strong while uplifting your sense of health and wellbeing. A class for those who want to get back into physical activity and explore the benefits that yoga
...If there isn't a class to suit you, please the waiting list.
Mindful Yoga - Managing Stress
Do you want to feel more calm aliveness in your life? Access increased energy, mental clarity and peace? This course is for you, join us as we explore how to apply yoga and somatic meditative practices to regulate your own nervous system, complete the stress response, activate
... [More]<p><p>Do you want to feel more calm aliveness in your life? Access increased energy, mental clarity and peace? This course is for you, join us as we explore how to apply yoga and somatic meditative
...If there isn't a class to suit you, please the waiting list.
Tai Chi with Lyn - Beginners
Tai chi has soft movements, slower speeds, and is not difficult to learn. People who practice tai chi are mainly doing so for physical exercise. As an exercise, Tai Chi is suitable for people of all ages. It promotes wellbeing while using slow movements combined with deep
... [More]<p><p>Tai chi has soft movements, slower speeds, and is not difficult to learn. People who practice tai chi are mainly doing so for physical exercise. As an exercise, Tai Chi is suitable for people of
...If there isn't a class to suit you, please the waiting list.
Tai Chi with Lyn - Intermediate
People who practice tai chi are mainly doing so for physical exercise. As an exercise, Tai Chi is suitable for people of all ages. It promotes wellbeing while using slow movements combined with deep breathing to reduce stress, improve balance, concentration and coordination. The
... [More]<p><p>People who practice tai chi are mainly doing so for physical exercise. As an exercise, Tai Chi is suitable for people of all ages. It promotes wellbeing while using slow movements combined with
...If there isn't a class to suit you, please the waiting list.
Tarot
The Tarot Cards are thought to have been developed in China and brought to Italy by Marco Polo in the 14th Century. Tarot cards became the basis of the modern playing deck; the Minor Arcana four suits with 14 cards in each suit and the Major Arcana numbered from Zero to
... [More]<p><p>The Tarot Cards are thought to have been developed in China and brought to Italy by Marco Polo in the 14th Century. Tarot cards became the basis of the modern playing deck; the Minor Arcana
...If there isn't a class to suit you, please the waiting list.
Three Week Breathwork Series - New!
This 3-week Breathwork course is designed to help you reconnect with your breath, your body, and your inner awareness. Each 2-hour class will take you through the fundamentals of breath, explore the impact of stress, and show you how to support better sleep and nervous system
... [More]<p><p>This 3-week Breathwork course is designed to help you reconnect with your breath, your body, and your inner awareness. Each 2-hour class will take you through the fundamentals of breath, explore
...<p><p>This 3-week Breathwork course is designed to help you reconnect with your breath, your body, and your inner awareness. Each 2-hour class will take you through the fundamentals of breath, explore
...If there isn't a class to suit you, please the waiting list.
Thrive - Discovering the Power of Breathwork
Join us for a powerful 5-hour Thrive Breathwork Workshop designed to help you harness the power of your breath to transform your life. This immersive experience will teach you the fundamentals of breathwork, explore the connections between stress, emotions, and the nervous system
... [More]<p><p>Join us for a powerful 5-hour Thrive Breathwork Workshop designed to help you harness the power of your breath to transform your life. This immersive experience will teach you the fundamentals
...If there isn't a class to suit you, please the waiting list.
Massage Therapy for Beginners Workshop
If you enjoy being healthy and strong and wanting to know more about the amazing human body then this hands on massage workshop for beginners is perfect for you! It’s a massage course for beginners but also for those who have a little experience with massage therapy and would
... [More]<p><p> If you enjoy being healthy and strong and wanting to know more about the amazing human body then this hands on massage workshop for beginners is perfect for you!<br/>It’s a massage course for
...If there isn't a class to suit you, please the waiting list.
Mixed Media Art Workshop - New!
For those of you who are Non-Artist Creatives or feel you have loads of untapped creative potential, but are unsure where to start and also wanting to work on learning how to “switch off” and “unwind” through creative outlets. This introductory workshop is designed to be simple,
... [More]<p><p>For those of you who are Non-Artist Creatives or feel you have loads of untapped creative potential, but are unsure where to start and also wanting to work on<br/>learning how to “switch off”
...If there isn't a class to suit you, please the waiting list.