Mind, Body & Soul Classes
Embrace new experiences and expand your knowledge with like minded people. From Yoga to Assertiveness, Meditation to Anxiety Management there is certainly a course to set you on a new direction.
Enter Their World - Connecting with People Living with Dementia - New!
Dementia changes how a person experiences the world, but meaningful connection is always possible. This interactive workshop provides practical tools to help you better understand dementia and respond with confidence, empathy and respect.Rather than focusing only on symptoms or
... [More]<p><p>Dementia changes how a person experiences the world, but meaningful connection is always possible. This interactive workshop provides practical tools to help you better understand dementia and
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If there isn't a class to suit you, please the waiting list.
Thrive - Discovering the Power of Breathwork
Join us for a powerful 5-hour Thrive Breathwork Workshop designed to help you harness the power of your breath to transform your life. This immersive experience will teach you the fundamentals of breathwork, explore the connections between stress, emotions, and the nervous system
... [More]<p><p>Join us for a powerful 5-hour Thrive Breathwork Workshop designed to help you harness the power of your breath to transform your life. This immersive experience will teach you the fundamentals
...If there isn't a class to suit you, please the waiting list.
Yoga for Beginners
Keep the body moving, flexible, and strong while uplifting your sense of health and wellbeing. A class for those who want to get back into physical activity and explore the benefits that yoga has to offer. Gentle yoga stretches, breathing, and relaxation are enjoyed during this
... [More]This course has no current classes. Please the waiting list.
Tarot Workshop
Learn techniques to strengthen your connection with the tarot and gain a deeper connection with their meanings. Easy to follow tips and tricks to remember card meanings quickly and confidently. Allow yourself to develop and build trust in your intuitive abilities by joining me in
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Mindful Yoga - Managing Stress
Do you want to feel more calm aliveness in your life? Access increased energy, mental clarity and peace? This course is for you, join us as we explore how to apply yoga and somatic meditative practices to regulate your own nervous system, complete the stress response, activate
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Heart Circle - A Mix Gendered Gathering - New!
Heart Circle is a sacred communal gathering open to all genders — a space to exhale, reconnect and come home to yourself. Each session weaves together a carefully held sequence of meditation, sound healing, heart medicine singing, mindfulness and gentle movement. These elements
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The Singing Circle - New!
Saturday Singing Sesh is a community singing circle open to everyone — no experience, no auditions, no perfect pitch required. Together we learn heart medicine songs through call and response, the oldest form of musical teaching there is. Once we know the song, we sing it
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Tarot Deep Dive
Learn techniques to strengthen your connection with the tarot and deep dive card meanings. Easy to follow tips and tricks to weave card meanings together to create a more meaningful reading. Allow yourself to develop and build trust in your intuitive abilities by joining me in a
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The Science of Meditation and Meditation Made Easy
There is evidence that man has been meditating for well over 5,000 years and probably well before then. Developing mindfulness to uncover his inherent nature of pure boundless self awareness. Why do the workshop? Meditation expands your horizons in life, showing you options you
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Tai Chi with Lyn - Intermediate
People who practice tai chi are mainly doing so for physical exercise. As an exercise, Tai Chi is suitable for people of all ages. It promotes wellbeing while using slow movements combined with deep breathing to reduce stress, improve balance, concentration and coordination. The
... [More]This course has no current classes. Please the waiting list.