Fitness & Sport Classes
Take charge of your life and achieve your personal goals with our range of fitness and sport courses. We offer circuit classes, yoga, tai chi, seniors classes, golf, tennis and dragon boat racing just to name a few. With over 50 classes each term you are sure to find a genre and venue to suit your fitness and interests.
Active & Ageless Fitness Pack (2 Sessions Per Week)
Increase your overall fitness, strength and improve weight loss with our specialised over 50s facility. No experience is necessary, all levels are welcome. We will get you moving better, feeling better and looking better all in time for the holiday and festive season. All
... [More]<p>Increase your overall fitness, strength and improve weight loss with our specialised over 50s facility. No experience is necessary, all levels are welcome. We will get you moving better, feeling
...Approximately 10.5 hours
56 maximum days to complete
If there isn't a class to suit you, please the waiting list.
Active & Ageless Fitness Pack (3 Sessions Per Week)
Increase your overall fitness, strength and improve weight loss with our specialised over 50s facility. No experience is necessary, all levels are welcome. We will get you moving better, feeling better and looking better all in time for the holiday and festive season. All
... [More]<p>Increase your overall fitness, strength and improve weight loss with our specialised over 50s facility. No experience is necessary, all levels are welcome. We will get you moving better, feeling
...Approximately 15.75 hours
56 maximum days to complete
If there isn't a class to suit you, please the waiting list.
Fit & Strong Bones - Between Terms
Are you wondering how to make our bones stronger? Regular weight-bearing exercise and resistance training can increase bone density and prevent bone loss linked to menopause and ageing. Body balance and weight-bearing exercise aid in improving balance, gait, coordination and
... [More]<p>Are you wondering how to make our bones stronger? Regular weight-bearing exercise and resistance training can increase bone density and prevent bone loss linked to menopause and ageing. Body
...If there isn't a class to suit you, please the waiting list.
Pilates Plus - Between Terms
Pilates Plus will help change your movement patterns, correct posture, and increase core strength. The class will begin with a variety of standing balance exercises, then progress to Pilates floor exercises using chi balls, foam rollers, bands & hand weights. Complete your
... [More]<p>Pilates Plus will help change your movement patterns, correct posture, and increase core strength. The class will begin with a variety of standing balance exercises, then progress to Pilates floor
...<p>Pilates Plus will help change your movement patterns, correct posture, and increase core strength. The class will begin with a variety of standing balance exercises, then progress to Pilates floor
...If there isn't a class to suit you, please the waiting list.
Fit, Strong & Stretch - Between Terms
Studies show that lifting weights helps prevent Osteoporosis, by increasing muscle mass and bone density. Join this fun, 1 session introduction course for a safe and effective workout with an experienced and qualified instructor. You will be working with hand weights, bodyweight,
... [More]<p>Studies show that lifting weights helps prevent Osteoporosis, by increasing muscle mass and bone density. Join this fun, 1 session introduction course for a safe and effective workout with an
...If there isn't a class to suit you, please the waiting list.
Kayaking - Learn to Kayak Session
This session will give you a perfect start into the popular sport of kayaking. Includes 1/2 hour of instruction on technique and safety with a qualified instructor followed by 1 hour of unguided kayak hire where you can practice your new skills. Includes the use of kayak, paddle,
... [More]This course has no current classes. Please the waiting list.
Lawn Bowls for Beginners
Learn the basics of lawn bowls, the fun sport for all ages with DVD skills overview and then on-the-green instruction from nationally accredited coaches. Final lessons will include a short game with a more experienced bowler as your skip and your coach to help and guide you.
... [More]This course has no current classes. Please the waiting list.
Learn to Stand Up Paddle Board (SUP)
Stand-up paddleboarding is the new water sport craze hitting the waterways and beaches of Australia and this is your chance to be involved. This fun sport involves standing up on a wide and stable board and paddling through the water. This 1.5-hour session is for beginners and
... [More]This course has no current classes. Please the waiting list.
Rock 'n' Roll Basics
Rock and Roll will never die. Still popular with all ages, and dancing to the great music of the 50’s/60’s or just as good to current music. Fun, easy, and great social skills and an avenue for meeting new people, and the health benefits are fabulous. There are social dances in
... [More]This course has no current classes. Please the waiting list.
Golf - Mixed Beginners Class
Did you always want to learn to play golf or take golf lessons but you don’t want to join a golf club straight away and see whether you like it first? Learn the essentials of playing golf and come and visit us at Hurstville Golf Course to learn how to play the wonderful game of
... [More]This course has no current classes. Please the waiting list.