Fitness & Sport Classes
Take charge of your life and achieve your personal goals with our range of fitness and sport courses. We offer circuit classes, yoga, tai chi, seniors classes, golf, tennis and dragon boat racing just to name a few. With over 50 classes each term you are sure to find a genre and venue to suit your fitness and interests.
Rest & Relax Restorative Yoga
Restorative yoga is a style of yoga that encourages physical, mental, and emotional relaxation. Appropriate for all levels, restorative yoga is practiced at a slow pace, focusing on long holds, stillness, and deep breathing. Unlike more active yoga styles such as hatha, you can
... [More]<p><p>Restorative yoga is a style of yoga that encourages physical, mental, and emotional relaxation. Appropriate for all levels, restorative yoga is practiced at a slow pace, focusing on long holds,
...<p><p>Restorative yoga is a style of yoga that encourages physical, mental, and emotional relaxation. Appropriate for all levels, restorative yoga is practiced at a slow pace, focusing on long holds,
...If there isn't a class to suit you, please the waiting list.
Active & Ageless Fitness Pack (2 Sessions Per Week)
Increase your overall fitness, strength and improve weight loss with our specialised over 50s facility. No experience is necessary, all levels are welcome. We will get you moving better, feeling better and looking better all in time for the holiday and festive season. All
... [More]<p>Increase your overall fitness, strength and improve weight loss with our specialised over 50s facility. No experience is necessary, all levels are welcome. We will get you moving better, feeling
...Approximately 10.5 hours
56 maximum days to complete
If there isn't a class to suit you, please the waiting list.
Active & Ageless Fitness Pack (3 Sessions Per Week)
Increase your overall fitness, strength and improve weight loss with our specialised over 50s facility. No experience is necessary, all levels are welcome. We will get you moving better, feeling better and looking better all in time for the holiday and festive season. All
... [More]<p>Increase your overall fitness, strength and improve weight loss with our specialised over 50s facility. No experience is necessary, all levels are welcome. We will get you moving better, feeling
...Approximately 15.75 hours
56 maximum days to complete
If there isn't a class to suit you, please the waiting list.
Steady, Stable and Able - Between Terms
This class focuses on improving balance and strength, both of which are vitally important for older adults. Using hand weights, resistance bands, gym equipment, and bodyweight exercises, we will work to strengthen the major muscle groups. Specific balance exercises will help to
... [More]<p><p>This class focuses on improving balance and strength, both of which are vitally important for older adults. Using hand weights, resistance bands, gym equipment, and bodyweight exercises, we will
...If there isn't a class to suit you, please the waiting list.
Fit & Healthy Men - Between Terms
OK fellas, this one is just for you. It is time to get that body into shape so you can enjoy many years of healthy living or active retirement. Remember, it’s never too late to stay active and healthy and start a healthy lifestyle. Decrease your risk of heart disease and start
... [More]<p><p>OK fellas, this one is just for you. It is time to get that body into shape so you can enjoy many years of healthy living or active retirement. Remember, it’s never too late to stay active and
...If there isn't a class to suit you, please the waiting list.
Dance Yourself Fit for Seniors - Between Terms
Keep active, stay fit, strengthen muscles and build strong bones with this fun dance fitness class. Have fun with low impact moves that are gentle on the bones. You will be dancing, laughing and clapping to great music with simple easy moves. This class is for beginners. What to
... [More]<p>Keep active, stay fit, strengthen muscles and build strong bones with this fun dance fitness class. Have fun with low impact moves that are gentle on the bones. You will be dancing, laughing and
...
<p>Keep active, stay fit, strengthen muscles and build strong bones with this fun dance fitness class. Have fun with low impact moves that are gentle on the bones. You will be dancing, laughing and
...
If there isn't a class to suit you, please the waiting list.
Steady, Stable and Able
This class focuses on improving balance and strength, both of which are vitally important for older adults. Using hand weights, resistance bands, gym equipment, and bodyweight exercises, we will work to strengthen the major muscle groups. Specific balance exercises will help to
... [More]<p><p>This class focuses on improving balance and strength, both of which are vitally important for older adults. Using hand weights, resistance bands, gym equipment, and bodyweight exercises, we will
...<p><p>This class focuses on improving balance and strength, both of which are vitally important for older adults. Using hand weights, resistance bands, gym equipment, and bodyweight exercises, we will
...<p><p>This class focuses on improving balance and strength, both of which are vitally important for older adults. Using hand weights, resistance bands, gym equipment, and bodyweight exercises, we will
...If there isn't a class to suit you, please the waiting list.
Fit & Healthy Men
OK fellas, this one is just for you. It is time to get that body into shape so you can enjoy many years of healthy living or active retirement. Remember, it’s never too late to stay active and healthy and start a healthy lifestyle. Decrease your risk of heart disease and start
... [More]<p><p>OK fellas, this one is just for you. It is time to get that body into shape so you can enjoy many years of healthy living or active retirement. Remember, it’s never too late to stay active and
...If there isn't a class to suit you, please the waiting list.
Dance Yourself Fit for Seniors
Keep active, stay fit, strengthen muscles and build strong bones with this fun dance fitness class. Have fun with low impact moves that are gentle on the bones. You will be dancing, laughing and clapping to great music with simple easy moves. This class is for beginners. What to
... [More]<p><p>Keep active, stay fit, strengthen muscles and build strong bones with this fun dance fitness class. Have fun with low impact moves that are gentle on the bones. You will be dancing, laughing
...<p><p>Keep active, stay fit, strengthen muscles and build strong bones with this fun dance fitness class. Have fun with low impact moves that are gentle on the bones. You will be dancing, laughing
...<p><p>Keep active, stay fit, strengthen muscles and build strong bones with this fun dance fitness class. Have fun with low impact moves that are gentle on the bones. You will be dancing, laughing
...If there isn't a class to suit you, please the waiting list.
Chair Yoga
Yoga without the up and down to the floor! Are you feeling stiff and creaky these days? Are you feeling a bit off balance? Are working with a body that has some physical limitations? Are you feeling stressed? Are you having trouble sleeping? Are you working with an injury or
... [More]<p><p>Yoga without the up and down to the floor! Are you feeling stiff and creaky these days? Are you feeling a bit off balance? Are working with a body that has some physical limitations? Are you
...<p><p>Yoga without the up and down to the floor! Are you feeling stiff and creaky these days? Are you feeling a bit off balance? Are working with a body that has some physical limitations? Are you
...If there isn't a class to suit you, please the waiting list.