SGSCC Leisure & Lifestyle
Discover new interests, build new skills and make time for what you love with SGSCC Leisure & Lifestyle. With over 200 courses and workshops to choose from, there's something for everyone, whether you're looking to explore a creative hobby, improve your wellbeing, learn a new language, embrace technology, or connect with like-minded people in your community.
Our courses are designed to be engaging, practical and accessible, with experienced tutors who support you every step of the way. Whether you're trying something for the first time or continuing a long-held passion, you'll find a welcoming learning environment where curiosity, confidence and personal growth can thrive.
Whatever your goal, SGSCC Leisure & Lifestyle offers the opportunity to learn, create, stay active and connect with others while enjoying the benefits of lifelong learning.
Start your next learning journey today.
| Term 3 Dates: Monday 20 July to Sunday 27 Sept | Term 4 Dates: Monday 12 October to Sunday 20 December |
|---|---|
| 10-week classes commence from Monday 20 July | 10-week classes commence from Monday 12 Oct |
| 8-week classes commence from Monday 27 July | 8-week classes commence from Monday 19 Oct |
Dance Yourself Fit for Seniors
Keep active, stay fit, strengthen muscles and build strong bones with this fun dance fitness class. Have fun with low impact moves that are gentle on the bones. You will be dancing, laughing and clapping to great music with simple easy moves. This class is for beginners. What to
... [More]This course has no current classes. Please the waiting list.
Steady, Stable and Able
This class focuses on improving balance and strength, both of which are vitally important for older adults. Using hand weights, resistance bands, gym equipment, and bodyweight exercises, we will work to strengthen the major muscle groups. Specific balance exercises will help to
... [More]<p><p>This class focuses on improving balance and strength, both of which are vitally important for older adults. Using hand weights, resistance bands, gym equipment, and bodyweight exercises, we will
...<p><p>This class focuses on improving balance and strength, both of which are vitally important for older adults. Using hand weights, resistance bands, gym equipment, and bodyweight exercises, we will
...If there isn't a class to suit you, please the waiting list.
Pilates Plus
Pilates Plus is a low impact exercise class, designed to promote strength and mobility of all the muscle groups in the body while also improving core engagement, balance, flexibility and postural awareness. We begin with a series of standing Pilates style exercises to enhance the
... [More]<p><p>Pilates Plus is a low impact exercise class, designed to promote strength and mobility of all the muscle groups in the body while also improving core engagement, balance, flexibility and
...<p><p>Pilates Plus is a low impact exercise class, designed to promote strength and mobility of all the muscle groups in the body while also improving core engagement, balance, flexibility and
...<p><p>Pilates Plus is a low impact exercise class, designed to promote strength and mobility of all the muscle groups in the body while also improving core engagement, balance, flexibility and
...If there isn't a class to suit you, please the waiting list.
Aerobic Dancing Fitness (10 weeks/1 session per week)
These unique Aerobic Dance classes are a full body work out, with Low to No Impact and Medium intensity. We commence with a Warm up then a mix of Pilates and Yoga standing and floor work using Exercise bands, we include a conditioning segment with hand weights 1kg then into the
... [More]<p><p>These unique Aerobic Dance classes are a full body work out, with Low to No Impact and Medium intensity. We commence with a Warm up then a mix of Pilates and Yoga standing and floor work using
...
<p><p>These unique Aerobic Dance classes are a full body work out, with Low to No Impact and Medium intensity. We commence with a Warm up then a mix of Pilates and Yoga standing and floor work using
...
If there isn't a class to suit you, please the waiting list.
Fit & Healthy Men
OK fellas, this one is just for you. It is time to get that body into shape so you can enjoy many years of healthy living or active retirement. Remember, it’s never too late to stay active and healthy and start a healthy lifestyle. Decrease your risk of heart disease and start
... [More]<p><p>OK fellas, this one is just for you. It is time to get that body into shape so you can enjoy many years of healthy living or active retirement. Remember, it’s never too late to stay active and
...<p><p>OK fellas, this one is just for you. It is time to get that body into shape so you can enjoy many years of healthy living or active retirement. Remember, it’s never too late to stay active and
...If there isn't a class to suit you, please the waiting list.
Fit & Strong Bones
Studies show that lifting weights can help prevent Osteoporosis by increasing bone density and muscle mass. Improve your fitness, muscle strength and joint stability with Fit and Strong Bones group exercise classes. The class begins with a cardiovascular warm up, to increase the
... [More]<p><p>Studies show that lifting weights can help prevent Osteoporosis by increasing bone density and muscle mass. Improve your fitness, muscle strength and joint stability with Fit and Strong Bones
...If there isn't a class to suit you, please the waiting list.
Pattern Making Level 1
Through guided drafting, analysis, and creative development, you will learn how to assess balance, correct fit issues, and transform blocks into garment designs with confidence. We learn all about sleeves, how to alter the fit. We also learn all about collar. By the end of the
... [More]<p><p>Through guided drafting, analysis, and creative development, you will learn how to assess balance, correct fit issues, and transform blocks into garment designs with confidence. We learn all
...If there isn't a class to suit you, please the waiting list.
Mindful Art - Creatively Relaxing
Mindful Art – How to Creatively Relax, enables participants to learn how to use your creativity whilst practicing mindfulness to help shift from being in constant ‘urban chaos’ to serene inner calm and equilibrium. A range of Mixed Media art techniques and mindfulness practices
... [More]<p><p>Mindful Art – How to Creatively Relax, enables participants to learn how to use your creativity whilst practicing mindfulness to help shift from being in constant ‘urban chaos’ to serene inner
...If there isn't a class to suit you, please the waiting list.
50+ Yoga
The course will give you both a relaxing and uplifting yoga session and also inform and educate you on the many benefits yoga can offer. Each session throughout the series is a basic yoga class with an emphasis on improving your flexibility, balance, and general body strength.
... [More]<p><p>The course will give you both a relaxing and uplifting yoga session and also inform and educate you on the many benefits yoga can offer. Each session throughout the series is a basic yoga class
...If there isn't a class to suit you, please the waiting list.
Yoga for Men
Yoga is great for men and these classes have been designed specifically for them. We will cover the most basic postures and aim to make the yoga session very accessible regardless of your level of fitness, with lots of options offered on a posture. Besides getting rid of stress
... [More]<p><p>Yoga is great for men and these classes have been designed specifically for them. We will cover the most basic postures and aim to make the yoga session very accessible regardless of your level
...If there isn't a class to suit you, please the waiting list.