This 10-week Abs, Butts & Thighs program is designed to build strength, improve endurance, and support healthy weight loss through targeted lower-body training. Each session focuses on sculpting your core, glutes, and thighs using progressive exercises that enhance functional movement, posture, and body control. With a blend of resistance, cardio, and conditioning, the program increases calorie burn while toning key muscle groups, helping you feel leaner, stronger, and more confident week by week.

Whether you are returning to training or looking to elevate your current routine, this course meets you where you’re at—with low-impact options, upbeat energy, and clear coaching. It’s perfect for women wanting achievable, sustainable results that support both physical and mental wellbeing. You will finish each class feeling energized and empowered, and by the end of the 10 weeks, you will see real change—in your strength, body awareness, and commitment to self.

Learning Outcomes:

• Increase strength and tone in core, glutes, and thighs
• Improve posture, movement control, and stability
• Boost muscular endurance and lower-body power
• Enhance body awareness through targeted training
• Build confidence in consistent, structured workouts

What to bring:

• Water bottle
• Towel
• Fabric Resistance bands (kmart) $12

About the Tutor:

'With over two decades in the fitness industry across multiple sectors, Tarsha brings a depth of experience to helping women achieve both physical and mental transformation. Her coaching is grounded in lived experience—fitness has been a cornerstone of her own mental health journey, shaping how she teaches, motivates, and connects.

Tarsha creates a friendly, judgment-free space where women can train with purpose, feel supported, and build genuine confidence in their bodies and mindset. Her sessions are empowering, real, and designed to meet you exactly where you are.' Tarsha

Other Information:

• To ensure resources are ready for you at the start of your course, we ask you ideally enrol at least one week before the course commences.
• All courses need a minimum number of students to run ("we try our hardest to get those") . If your course does not have enough students it will be cancelled before the commencement and you will be informed.