This class offers a calming, as well as an energising yoga experience while also introducing you to the physical and mental benefits yoga can bring. It’s focused on improving flexibility, balance, and overall strength, supporting a healthy, mobile, and steady body, plus your general wellbeing. It’s designed for people returning to physical activity or curious about what yoga offers.

You will practice gentle stretches, breathing, and relaxation in a way that’s easy to follow. Suitable for beginners and also welcoming to experienced students. The emphasis is on keeping yoga enjoyable, accessible, and giving options to explore variations at your own pace. Each session begins with grounding, breath work, and a gentle warm-up. We then move through a sequence of postures that include standing, balancing, kneeling, seated, and lying positions, with a few gentle inversions. Props like a chair for balance, a wall, or blocks are encouraged.

What to bring:

• yoga mat
• bottle of water
• wear comfortable clothing
• a block or strap if you like

About the Tutor:

'With over 25 years of experience teaching yoga across gyms, studios, and community spaces throughout Sydney’s South, Karryne brings a wealth of knowledge, compassion, and authenticity to every class. Trained extensively in multiple styles, she guides students of all ages and abilities—from complete beginners to seasoned practitioners—with a grounded approach to alignment. Her classes are known for being welcoming, supportive, and deeply transformative, drawing from decades of lived experience, continuous learning, and a heartfelt passion for healing through movement and breath.' Karryne

Other Information:

• To ensure resources are ready for you at the start of your course, we ask you ideally enrol at least one week before the course commences.
• All courses need a minimum number of students to run ("we try our hardest to get those") . If your course does not have enough students it will be cancelled before the commencement and you will be informed.